![]() The only part of the book that needs some work is the section on lifting theory. You will find information about the history of the dumbbell (I’ve always wondered how it got that name), exercise theory for using dumbbells and other implements, and a multitude of exercise routines written by numerous guest authors. In addition to providing an extensive library of dumbbell exercises, this book takes a comprehensive look at other information about the dumbbell. They bring their combined experience to the table in this book, and have also enlisted the help of a host of other coaches. More importantly, both have been in the business of fitness and coaching for a long time. Fred is a fitness writer and runs a personal training business. Matt is in charge of recreational fitness at Princeton University and is a former Marine. This book is full of dumbbell exercises and is written by coaches with experience. The dumbbell’s ability to improve athleticism has been tested by time, athletes, and science.īecause of their love of the dumbbell, Matt Brzycki and Fred Fornicola decided to write Dumbbell Training for Strength and Fitness. Walk into any gym and you will see people using them. And what better device than the dumbbell? It doesn’t get more foundational than the good old dumbbell. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.Sometimes when you love a workout implement, you need to write a book about it. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. ![]() ![]() ![]() In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. ![]()
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March 2023
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